DEMO: Finding Balance 201

Name: Coffee Talk with the Lifestyle Director
Start: 2023-09-25
End: 2023-09-25
Location: @WaterSong Club

Advanced Balance Training

For the more advanced participant. This program will take your balance training to the next level by incorporating a more dynamic and multi-faceted approach. Learn and strengthen higher-level balance strategies on dynamic, unstable, and compliant surfaces while completing motoric and cognitive dual-tasking.